Milk consists of two protein types, casein and whey. Casein separation from milk or as a by-product for cheese production results in the production of wheat protein. Since all nine essential amino acids are contained, whey protein is called a complete protein.It doesn’t have a lot of lactose in it. Whey protein is highly popular amongst bodybuilders, athletes and people who take additional protein in their diet.
Facts on whey protein
- Whey protein is a combination of beta-lactoglobulin, alpha-lactalbumin, bovine serum, albumin and immunoglobulins.
- Health benefits include lowering cholesterol and weight loss .
- Whey protein amino acids also improve your immune system’s health by increasing the function of neutrophils to help combat enemies.
- At moderate doses whey protein is not considered dangerous, however if taken in excess amounts it can cause nausea and headache.
Types of whey protein
There are three primary types of whey protein; whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate (WPH).
- Whey protein concentrate (WPC) – Whey protein concentrate has a low fat content and a low carbohydrate content. Protein content is proportional to the level of WPC. Lower-end concentrates are generally made up of 30 percent protein, compared to 90 percent for higher-end concentrates.
- Whey protein isolate (WPI) – Whey Protein Isolate is further processed to remove all the fat and lactose. WPI is usually at least 90 percent protein.
- Whey protein hydrolysate (WPH) – Whey Protein Hydrolysate is the “pre-predigested” form of whey protein, as part of the hydrolysis that is necessary to take up protein in the body has already occurred.WPH takes less time to digest than the other two types of whey protein. Because of its better digestibility and lower allergen potential, it is often used in medical protein supplements and infant formulas.
Benefits of whey protein
Aids in weight loss : It is said to be a contributing factor of greater preservation of lean muscles and helps in losing more body fat. Helps in suppressing appetite, leading to reduced calorie intake, boosting metabolism, helping you burn more calories. Helping to maintain muscle mass when losing weight
Excellent source of high quality protein: It contains all essential amino acids and is digestible, quickly absorbed by the gut compared with other types of protein. It is one of the best food sources available.
Promotes muscle growth: With age, muscle mass naturally decreases. This frequently results in weight gain and increases the chance of developing a variety of chronic conditions. With a combination of strength exercise and a proper diet, this negative change in body composition can be partially slowed, stopped, or reversed. Strength training combined with a high-protein diet or supplementation has been demonstrated to be an effective preventive strategy.
Lowers blood pressure:Hypertension (excessive blood pressure) is a major risk factor for heart disease. Dairy consumption has been associated with lower blood pressure in a number of studies. Angiotensin-converting-enzyme inhibitors, a class of bioactive peptides found in dairy, are thought to be responsible for this impact (ACE-inhibitors). Lactokinesis are ACE inhibitors found in whey proteins. Several studies have shown that they can help lower blood pressure.
Help treat type 2 diabetes:Type 2 diabetes is a chronic condition indicated by elevated blood sugar levels and insulin dysfunction. Whey protein has been shown to help control blood sugar levels by boosting insulin levels and sensitivity to its effects. Whey protein’s effects may be comparable to those of diabetic medications like sulfonylurea. As a result, whey protein can be utilised as an additional treatment for type 2 diabetes. Taking a whey protein supplement before or with a high-carb meal has been shown to moderate blood sugar in both healthy people and type 2 diabetics.
Reduce inflammation: A high dose of whey protein showed that C-reactive protein levels in the blood can be lowered and that inflammation can be reduced.
Enhance body’s antioxidant defenses: Whey protein supplementation may strengthen the body’s antioxidant defenses by promoting the formation of glutathione, one of the body’s main antioxidants.
Aids weight loss: Whey protein can assist in fat loss. Whey protein consumption can help to achieve your weight loss goal by inducing satiety, which can reduce the calorie intake.Besides this, whey protein can also stimulate your metabolism, which promotes a healthy weight and keeps the muscle mass after weight loss. Proteins are also a further advantage in the treatment of toxins, which also help to eliminate them. Therefore, some form of protein in your diet is always advisable.
Gold Whey Protein is therefore today one of the best sources of protein on the market. Bodybuilders, sportsmen and anyone who needs extra protein in their diet uses whey protéin and finds Gold Whey Protein a great option. Each serving contains more than four grams of glutamine and glutamic acid. It also has more than 5 grams of branched-chain amino acids in each portion, which makes it the gold standard for a muscle-recovery protein. Excessive intake can also cause problems with your digestive system, including nausea, pain, bloating, cramping, flatulence and diarrhoea. However, most people, with a few exceptions, are tolerant of moderate consumption of whey protein supplements. Whey protein hydrolysate or isolate may be more appropriate than concentrate if you are lactose intolerant. You will need to contact your doctor before taking the benefit of whey protein supplement if you have ever had liver or kidney problems.